3 Vital Parts All Weight Loss Programs Should Have
3 Vital Parts All Weight Loss Programs Should Have
Losing significant amount of body mass can be easy; and taking off three to four pounds from your weight each week is very achievable. Do not get too excited about exaggerated claims, though. Losing as much as fifteen pounds each week would not be healthy and you will only be creating damage to your body and its metabolism.
A healthy weight loss plan should have three vital parts which, when done together, will improve your health and burn fat. They each work on the body in a different way, which is the reason why they should all go together.
Cardio Work Out
Cardio exercises account for twenty percent of the overall weight loss. But doing it alone will not be enough in shedding off unwanted pounds. It should complement the other parts of your regimen to make you energetic the whole day. It also lifts the spirit and makes you feel better.
Resistance Work Out
Training with lifts account for thirty percent of the total weight you will lose. It is important for you to know that the more muscles there are in your body, the more calories you will need to maintain them. You do not have to bulge up, though. What’s important is to build lean muscles that have little or no fats.
Build leaner muscles fast by starting your regular training with lightweight lifts that have high repetitions per set. This will make your muscles burn more calories and, as a result, become leaner.
Proper Diet
Fifty percent of the weight you are going to lose on your program can be accounted to the healthy foods that you eat. The body will use every calorie that you take in, whether it’s for its own good or not. If you ingest fewer calories and at the same time engage in resistance and cardio work out, weight loss is guaranteed.